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Spectrum Whole Chia Seed is a super nutritional powerhouse, with Omega-3 to help support normal cardiovascular function and fiber, which helps support normal functioning of the digestive tract.

Spectrum Essentials Decadent Blend Chia and Flax Seed, with coconut and cocoa, brings together the health benefits of Omega-3 and fiber with the flavours you love.

Spectrum Ground Chia Seed has all the same super nutritional benefits as our regular chia seed, but ground to a fine powder for easy blending in yogurt, smoothies and soups, and for use in your fav

Spectrum Essentials has taken its best-selling Organic Ground Flaxseed and blended in bits of real fruit- blueberries, strawberries, cranberries, Raspberries and Elderberries.

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Spectrum brand Organic Whole Flaxseed is available for those who prefer to personally mill their own flaxseed, providing all the same benefits of supporting normal cardiovascular function.