Spectrum High Heat Refined Organic Sunflower Oil, providing monounsaturated fats, is a golden oil that is excellent for high-temperature cooking and baking.

Spectrum High Heat Refined Safflower Oil provides monounsaturated fats, is light and neutral tasting, and perfect for high-heat searing and frying.

Spectrum Refined Sesame Oil adds a mild sesame flavour and fragrance to your favourite stir-fry meals. Concentrates flavours and gilds them with smoky sweet intensity as they meet the searing heat. Our expeller pressed Sesame Oil is gently refined, making it an excellent choice for those Tuesday night stir-fries.

Spectrum Refined Grapeseed Oil is an expeller-pressed, all-purpose Italian grapeseed oil with a light, neutral flavour, making it a yummy choice for vegetable dishes, like pan-seared Portobello mushrooms, or for baking delectable cakes and cookies.

Spectrum brand Organic Extra Virgin Mediterranean Olive Oil is sourced from hand-selected olives grown along the southern shore of the Mediterranean. It lends a delicate flavor to light frying, sautéing, and baking. Or enjoy it simply – drizzled over crisp, fresh salad greens with a squeeze of fresh lemon juice.

Our Organic Apple Cider Vinegar is made from the pure juice of apples naturally fermented to a honey-coloured liquid. It tastes like the fruity tang of crunching into an apple fresh off the tree. 

Dijon mustard is a medium-spicy paste of fine ground mustard and white wine, once made with verjuice (the juice of unripe grapes) in the region of Dijon, France.

Stone Ground Mustard seed may be "prepared" as a condiment by grinding it fine, coarse or barely cracked. And it is also a popular topping for sandwich meats and cheeses as well as a variety of sausages.

Spectrum Ground Chia Seed has all the same super nutritional benefits as our regular chia seed, but ground to a fine powder for easy blending in yogurt, smoothies and soups, and for use in your favourite baked treats. It can also be used as a vegan substitute for eggs.

Spectrum Whole Chia Seed is a super nutritional powerhouse, with Omega-3 to help support normal cardiovascular function and fiber, which helps support normal functioning of the digestive tract. Add to your salads, yogurt, cereals or stir-fry dishes for added flavour and goodness. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Spectrum Essentials Decadent Blend Chia and Flax Seed, with coconut and cocoa, brings together the health benefits of Omega-3 and fiber with the flavours you love. An irresistible combination of coconut with the rich chocolate taste of Fair Trade Certified cocoa, this blend is sweet bliss. Try it sprinkled on hot cereals and yogurt, or in smoothies, puddings, pancakes, waffles and baked goods. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.